We can get so trapped in the mental pressures that we put on ourselves, when all we need is a short break and probably an increased heart rate. I know the feeling of putting exercise aside because “there is just no time”, but that is a load of crap and you and I both know it. Take 20 minutes to get some blood pumping and you’ll be amazed with the results. I especially like to get this over with in the morning and feel its effects throughout the entire day, but a mid-day walk or run is a great way to break up the work day as well. No more mental blocks – don’t waste that time beating yourself up, walk or run it out and fuel your creative juices!