So many injuries come from overuse, and guess what? You can injure your brain too by not taking a break.

That go, go, go mentality is actually hurting your productivity and most likely the quality of work you’re putting out.

Its okay (and I encourage it) to take a break and catch up with yourself, whether its a nap, a run, or maybe a vacation! I’m always a fan of the latter.

Be aware of your body and mind and listen to it. Keep yourself healthy and your work will be too!

Hustle, rest, repeat!